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Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe

Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe

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Pork and Stir-Fried Vegetables with Spicy Asian Sauce

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 tsp canola oil
1/4 cup hoisin sauce
1/4 cup ketchup
1 tsp low-sodium soy sauce
1/2 tsp bottled minced garlic
1/8 to 1/4 tsp ground red pepper
1 (1-lb) pork tenderloin, trimmed , cut into 1/2-inch pieces
1 tsp black pepper
1/4 tsp salt
2 tsp dark sesame oil
1 cup presliced zucchini
1 cup presliced red bell pepper
1 tsp bottled ground fresh ginger (such as spice world)
1/2 cup chopped green onions
1 tsp toasted sesame seeds

Directions:

Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce and next 4 ingredients (through ground red pepper), stirring until blended; set side. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done. Remove from pan. Add sesame oil to pan. Add zucchini, bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in onions and pork. Add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.92 Kcal (1176 kJ)
Calories from fat	103.24 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	74.17mg	25%
Sodium	598.21mg	25%
Potassium	505.3mg	11%
Total Carbs	16.87g	6%
Sugars	5.41g	22%
Dietary Fiber	1.6g	6%
Protein	25.63g	51%
Vitamin C	4.9mg	8%
Iron	1.8mg	10%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	174.54 Kcal (731 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	18%
Cholesterol	46.08mg	25%
Sodium	371.68mg	25%
Potassium	313.95mg	11%
Total Carbs	10.48g	6%
Sugars	3.36g	22%
Dietary Fiber	0.99g	6%
Protein	15.92g	51%
Vitamin C	3.1mg	8%
Iron	1.1mg	10%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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