Cola Pork Chops Recipe

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Cola Pork Chops
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Ingredients:

  • 1 cup ketchup
  • 1 cup cola
  • 2 tbsp brown sugar
  • salt and pepper

Directions:

  1. Preheat oven to 350 degrees.
  2. Place pork chops in shallow baking dish, sprinkle with salt and pepper.
  3. Mix cola, ketchup and brown sugar in a bowl; pour over pork chops.
  4. Cover and bake for 1 hour (more or less depending on thickness of chops).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.41 Kcal (760 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 179.35mg 7%
Potassium 4.11mg 0%
Total Carbs 22.29g 7%
Sugars 6.89g 28%
Dietary Fiber 1.18g 5%
Protein 1.77g 4%
Vitamin C 6.8mg 11%
Iron 0.3mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 289.55 Kcal (1212 kJ)
Calories from fat 135.95 Kcal
% Daily Value*
Total Fat 15.11g 15%
Sodium 286.27mg 7%
Potassium 6.57mg 0%
Total Carbs 35.58g 7%
Sugars 10.99g 28%
Dietary Fiber 1.89g 5%
Protein 2.83g 4%
Vitamin C 10.9mg 11%
Iron 0.5mg 2%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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