Easy Taco Salad Recipe

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Easy Taco Salad
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Ingredients
16
Count
Nutrition
479
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown ground beef on the stove top. Do not drain. Add half the package of taco seasoning and stir to combine.
  2. Add the second half of the taco seasoning to the bottle of french dressing and shake to combine.
  3. Assemble the salad as follows:
  4. Put the lettuce on the plate, top with corn, black beans, onion, tomatoes, black olives and cheese. Take a hand full of Doritos and crush over the plate. Add any optional ingredients if you want and then top with dressing.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.07 Kcal (2006 kJ)
Calories from fat 251.74 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 103.69mg 35%
Sodium 984.34mg 41%
Potassium 1166.07mg 25%
Total Carbs 21.29g 7%
Sugars 5.56g 22%
Dietary Fiber 10.1g 40%
Protein 34.71g 69%
Vitamin C 14.4mg 24%
Iron 6.1mg 34%
Calcium 449.8mg 45%
Amount Per 100 g
Calories 97.67 Kcal (409 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 43%
Cholesterol 21.14mg 35%
Sodium 200.68mg 41%
Potassium 237.73mg 25%
Total Carbs 4.34g 7%
Sugars 1.13g 22%
Dietary Fiber 2.06g 40%
Protein 7.08g 69%
Vitamin C 2.9mg 24%
Iron 1.2mg 34%
Calcium 91.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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