Directions:
- Preheat oven to 350°F.
- Brown ground beef and onion, drain fat.
- Add rice, tomatoes, cumin, garlic, salt and pepper.
- Cook 10 minutes.
- Lightly crush enough tortilla chips to cover bottom of lightly greased casserole dish.
- Spread refried beans over crushed chips.
- Layer meat mixture over beans.
- Top with black olives and cheese.
- Bake for 20 minutes or until thoroughly heated and cheese is melted.
- Serve with remaining chips for dipping.
- Serve with sour cream on the side, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.78 Kcal (1615 kJ) | ||
| Calories from fat | 248.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 94.6mg | 32% | |
| Sodium | 636.28mg | 27% | |
| Potassium | 393.52mg | 8% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 27.73g | 55% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 213.13 Kcal (892 kJ) | ||
| Calories from fat | 137.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 42% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 32% | |
| Sodium | 351.53mg | 27% | |
| Potassium | 217.41mg | 8% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 15.32g | 55% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.4mg | 14% | |
| Calcium | 152mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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