Simple Taco Salad-ci Recipe

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Simple Taco Salad-ci
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Ingredients
12
Count
Nutrition
338
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Brown beef and, if using a regular onion, add that halfway through cooking. Drain, if needed, when browned.
  2. Add seasoning and water(as needed), bring to boil and simmer to thicken.
  3. Meanwhile, combine peppers, olives, jalapenos and green onion(if using) in large bowl.
  4. When meat mixture is thickened, remove from heat and let cool about 5 minutes.
  5. Add to veggies in bowl, toss to combine and cool.
  6. Add cheese and toss to combine, again.
  7. Add shredded lettuce to individual serving bowl, then top with meat/veggie/cheese mixture.
  8. Add desired toppings, as above, like sour cream, taco sauce, salsa or guacamole, and serve with tortilla or corn chips.
  9. This is good the next day, too, even cold.
  10. -for photograph serving, I topped lettuce with the meat/veggie mixture, THEN shredded cheese and topping of sour cream(honestly, to make the picture prettier;)...I then added a bit of homemade salsa to serve, and proceeded to mix the rest of the cheese with the rest of the meat/veggie mixture, as directed in recipe :)
  11. *please note, you can make this a vegetarian dish by combining all veggies and serving over a layer of refried beans, instead of meat(I have a slow cooker recipe listed, as well).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.78 Kcal (1414 kJ)
Calories from fat 219 Kcal
% Daily Value*
Total Fat 24.33g 37%
Cholesterol 86.41mg 29%
Sodium 452.42mg 19%
Potassium 325.74mg 7%
Total Carbs 5.42g 2%
Sugars 2.47g 10%
Dietary Fiber 1.22g 5%
Protein 24.15g 48%
Vitamin C 40.3mg 67%
Vitamin A 1mg 33%
Iron 18.7mg 104%
Calcium 295.4mg 30%
Amount Per 100 g
Calories 163.13 Kcal (683 kJ)
Calories from fat 105.77 Kcal
% Daily Value*
Total Fat 11.75g 37%
Cholesterol 41.73mg 29%
Sodium 218.5mg 19%
Potassium 157.32mg 7%
Total Carbs 2.62g 2%
Sugars 1.19g 10%
Dietary Fiber 0.59g 5%
Protein 11.66g 48%
Vitamin C 19.5mg 67%
Vitamin A 0.5mg 33%
Iron 9mg 104%
Calcium 142.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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