Easy Black Bean Taco Salad Recipe

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Easy Black Bean Taco Salad
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  1. Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
  2. Place black beans into a saucepan and bring to a simmer over medium heat.
  3. Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.94 Kcal (2537 kJ)
Calories from fat 356.54 Kcal
% Daily Value*
Total Fat 39.62g 61%
Cholesterol 143.34mg 48%
Sodium 602.09mg 25%
Potassium 1103.28mg 23%
Total Carbs 22.79g 8%
Sugars 3.62g 14%
Dietary Fiber 5.3g 21%
Protein 41.52g 83%
Vitamin C 11.3mg 19%
Iron 4.9mg 27%
Calcium 543.1mg 54%
Amount Per 100 g
Calories 125.56 Kcal (526 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 61%
Cholesterol 29.7mg 48%
Sodium 124.76mg 25%
Potassium 228.61mg 23%
Total Carbs 4.72g 8%
Sugars 0.75g 14%
Dietary Fiber 1.1g 21%
Protein 8.6g 83%
Vitamin C 2.3mg 19%
Iron 1mg 27%
Calcium 112.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 16

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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