Directions:
- Drain and rinse beans and corn.
- Combine chicken, cream of chicken soup, beans, corn, chiles, and garlic powder and onion powder in a bowl.
- Preheat oven to 350.
- Grease bottom of 2 13'x9' pans.
- Soften tortillas in microwave, 5 at a time, between slightly damp paper towels for 50 sec. at a time.
- Scoop 3-4 T. chicken mixture into each tortilla, roll up and place edge side down in greased pan.
- Pour half of green sauce over each pan, half of salsa over each pan, and sprinkle each pan with one cup each of the cheese mixture.
- Bake in preheated 350 degree oven for 25 minutes. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.45 Kcal (1731 kJ) | ||
| Calories from fat | 203.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 57.54mg | 19% | |
| Sodium | 851.87mg | 35% | |
| Potassium | 494.35mg | 11% | |
| Total Carbs | 36.39g | 12% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 293mg | 29% | |
| Amount Per 100 g | |||
| Calories | 197.63 Kcal (827 kJ) | ||
| Calories from fat | 97.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 35% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 19% | |
| Sodium | 407.21mg | 35% | |
| Potassium | 236.3mg | 11% | |
| Total Carbs | 17.4g | 12% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 2.16g | 18% | |
| Protein | 9.21g | 39% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.7mg | 8% | |
| Calcium | 140.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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