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Chicken Enchiladas With Green and Red Sauce Recipe

Chicken Enchiladas With Green and Red Sauce Recipe

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Chicken Enchiladas With Green and Red Sauce

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Ingredients:

Serving

1 lb cut up cooked chicken
1 (10 3/4 oz) can condensed cream of chicken soup
1 (16 oz) can black beans
1 (10 oz) package frozen corn, thawed
1 (4 oz) can chopped green chilies
1/2 tsp garlic powder
1/2 tsp onion powder
20 corn tortillas
2 cups shredded cheddar cheese
1 (19 oz) can green enchilada sauce
2 cups salsa
1 cup sour cream

Directions:

Drain and rinse beans and corn.
Combine chicken, cream of chicken soup, beans, corn, chiles, and garlic powder and onion powder in a bowl.
Preheat oven to 350.
Grease bottom of 2 13'x9' pans.
Soften tortillas in microwave, 5 at a time, between slightly damp paper towels for 50 sec. at a time.
Scoop 3-4 T. chicken mixture into each tortilla, roll up and place edge side down in greased pan.
Pour half of green sauce over each pan, half of salsa over each pan, and sprinkle each pan with one cup each of the cheese mixture.
Bake in preheated 350 degree oven for 25 minutes. Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.45 Kcal (1731 kJ)
Calories from fat	203.96 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	57.54mg	19%
Sodium	851.87mg	35%
Potassium	494.35mg	11%
Total Carbs	36.39g	12%
Sugars	3.37g	13%
Dietary Fiber	4.52g	18%
Protein	19.27g	39%
Vitamin C	8.4mg	14%
Iron	1.5mg	8%
Calcium	293mg	29%

Amount Per 100 g
Calories	197.63 Kcal (827 kJ)
Calories from fat	97.49 Kcal
		% Daily Value*
Total Fat	10.83g	35%
Cholesterol	27.5mg	19%
Sodium	407.21mg	35%
Potassium	236.3mg	11%
Total Carbs	17.4g	12%
Sugars	1.61g	13%
Dietary Fiber	2.16g	18%
Protein	9.21g	39%
Vitamin C	4mg	14%
Iron	0.7mg	8%
Calcium	140.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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