Easy BLT Salad Recipe

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Easy BLT Salad
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Ingredients:

Directions:

  1. Toss all in a large bowl.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.15 Kcal (1550 kJ)
Calories from fat 256.88 Kcal
% Daily Value*
Total Fat 28.54g 44%
Cholesterol 80.36mg 27%
Sodium 1930.83mg 80%
Potassium 406.41mg 9%
Total Carbs 3.95g 1%
Sugars 0.71g 3%
Dietary Fiber 0.38g 2%
Protein 24.97g 50%
Vitamin C 3.8mg 6%
Iron 1.8mg 10%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 290.94 Kcal (1218 kJ)
Calories from fat 201.91 Kcal
% Daily Value*
Total Fat 22.43g 44%
Cholesterol 63.16mg 27%
Sodium 1517.66mg 80%
Potassium 319.45mg 9%
Total Carbs 3.1g 1%
Sugars 0.55g 3%
Dietary Fiber 0.3g 2%
Protein 19.63g 50%
Vitamin C 3mg 6%
Iron 1.4mg 10%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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