Ingredients:
- shredded lettuce (use 1 head and shred or buy the bagged lettuce already shredd ed)
- 12 taco shells
- guacamole (posted seperately)
Directions:
- Preheat oven to 325 degrees.
- Brown the ground beef with the garlic and onions, drain.
- Follow instructions on the seasoning packets for the beef. Just before the liquid is all absorbed, toss in the jar of salsa and heat through.
- Put taco shells into the preheated oven for about 6 minutes to warm them up and make them nice and crispy.
- Assemble the salads - here is the order I do it: taco shells (broken into pieces), shredded lettuce, beef mixture, shredded cheese, black olives, scallions. I top with a spoon of salsa, a spoon of sour cream and a spoon of guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.99 Kcal (3479 kJ) | ||
| Calories from fat | 459.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.09g | 79% | |
|---|---|---|---|
| Cholesterol | 161.14mg | 54% | |
| Sodium | 1459.62mg | 61% | |
| Potassium | 840.21mg | 18% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 57.35g | 115% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 663.1mg | 66% | |
| Amount Per 100 g | |||
| Calories | 224.52 Kcal (940 kJ) | ||
| Calories from fat | 124.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 79% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 54% | |
| Sodium | 394.37mg | 61% | |
| Potassium | 227.01mg | 18% | |
| Total Carbs | 10.16g | 13% | |
| Sugars | 0.81g | 12% | |
| Dietary Fiber | 1.86g | 28% | |
| Protein | 15.49g | 115% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.4mg | 28% | |
| Calcium | 179.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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