Directions:
- Preheat oven to 350 degrees.
- In a large bowl, combine flour, oats, baking powder, baking soda, salt and sugar.
- Add egg whites, applesauce and vanilla. Mix well with a wooden spoon.
- Fold in dried fruit.
- Drop by tablespoon full on to baking sheet lined with parchment or silicone mat.
- Bake for 12 minutes or until lightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.8 Kcal (1770 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 485.1mg | 20% | |
| Potassium | 641.84mg | 14% | |
| Total Carbs | 111.79g | 37% | |
| Sugars | 20.34g | 81% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 360.1mg | 600% | |
| Iron | 2.6mg | 14% | |
| Calcium | 729.3mg | 73% | |
| Amount Per 100 g | |||
| Calories | 218.87 Kcal (916 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Sodium | 251.12mg | 20% | |
| Potassium | 332.26mg | 14% | |
| Total Carbs | 57.87g | 37% | |
| Sugars | 10.53g | 81% | |
| Dietary Fiber | 3.14g | 24% | |
| Protein | 4.77g | 18% | |
| Vitamin C | 186.4mg | 600% | |
| Iron | 1.3mg | 14% | |
| Calcium | 377.6mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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