Easy One-Bowl Low-Fat Breakfast Cookies Recipe

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Easy One-Bowl Low-Fat Breakfast Cookies
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  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine flour, oats, baking powder, baking soda, salt and sugar.
  3. Add egg whites, applesauce and vanilla. Mix well with a wooden spoon.
  4. Fold in dried fruit.
  5. Drop by tablespoon full on to baking sheet lined with parchment or silicone mat.
  6. Bake for 12 minutes or until lightly golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.8 Kcal (1770 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 4%
Sodium 485.1mg 20%
Potassium 641.84mg 14%
Total Carbs 111.79g 37%
Sugars 20.34g 81%
Dietary Fiber 6.07g 24%
Protein 9.22g 18%
Vitamin C 360.1mg 600%
Iron 2.6mg 14%
Calcium 729.3mg 73%
Amount Per 100 g
Calories 218.87 Kcal (916 kJ)
Calories from fat 12.72 Kcal
% Daily Value*
Total Fat 1.41g 4%
Sodium 251.12mg 20%
Potassium 332.26mg 14%
Total Carbs 57.87g 37%
Sugars 10.53g 81%
Dietary Fiber 3.14g 24%
Protein 4.77g 18%
Vitamin C 186.4mg 600%
Iron 1.3mg 14%
Calcium 377.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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