Whole Wheat Banana Pancakes Recipe

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Whole Wheat Banana Pancakes
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Ingredients:

Directions:

  1. Mix up all ingredients with a fork or wire whisk.
  2. Cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.62 Kcal (723 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 1.24mg 0%
Sodium 288.6mg 12%
Potassium 310.03mg 7%
Total Carbs 35.15g 12%
Sugars 6.29g 25%
Dietary Fiber 1.57g 6%
Protein 5.73g 11%
Vitamin C 2.4mg 4%
Iron 2.4mg 13%
Calcium 174mg 17%
Amount Per 100 g
Calories 136.16 Kcal (570 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 0.97mg 0%
Sodium 227.63mg 12%
Potassium 244.54mg 7%
Total Carbs 27.72g 12%
Sugars 4.96g 25%
Dietary Fiber 1.24g 6%
Protein 4.52g 11%
Vitamin C 1.9mg 4%
Iron 1.9mg 13%
Calcium 137.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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