Fruit Muffin Recipe

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Fruit Muffin
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Ingredients
11
Count
Nutrition
624
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.
  2. In medium bowl combine flour, baking powder, baking soda and salt together.
  3. In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine dry mixture to banana mixture. Blend well.
  4. Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.23 Kcal (2614 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 192.74mg 64%
Sodium 1231.18mg 51%
Potassium 1890.6mg 40%
Total Carbs 122.34g 41%
Sugars 18.14g 73%
Dietary Fiber 10.32g 41%
Protein 19.62g 39%
Vitamin C 16.1mg 27%
Iron 4mg 22%
Calcium 779.4mg 78%
Amount Per 100 g
Calories 107.07 Kcal (448 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 11%
Cholesterol 33.06mg 64%
Sodium 211.18mg 51%
Potassium 324.29mg 40%
Total Carbs 20.98g 41%
Sugars 3.11g 73%
Dietary Fiber 1.77g 41%
Protein 3.36g 39%
Vitamin C 2.8mg 27%
Iron 0.7mg 22%
Calcium 133.7mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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