Chocolate Oat Cookie Bars Recipe

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Chocolate Oat Cookie Bars
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Ingredients:

  • 1 1/2 cups flour
  • 1 cup oats
  • 3/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup brown sugar or 1 cup dry sweetener
  • 1/2 cup oil
  • 1/2 cup soymilk

Directions:

  1. Preheat oven to 350 degrees.
  2. Whisk together dry ingredients (flour, oats, baking powder, baking soda, salt) in a bowl.
  3. Mix together the sugar, oil, soymilk, and vanilla.
  4. Slowly mix in the dry ingredients. Stir in the chocolate chips.
  5. Spread the mixture into a greased 9x13 pan.
  6. Bake for approximately 25 minutes or until the cookie bars are golden on top.
  7. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.42 Kcal (2133 kJ)
Calories from fat 204.87 Kcal
% Daily Value*
Total Fat 22.76g 35%
Sodium 671.91mg 28%
Potassium 245.29mg 5%
Total Carbs 71.28g 24%
Sugars 22.37g 89%
Dietary Fiber 4.21g 17%
Protein 6.92g 14%
Vitamin C 0.2mg 0%
Iron 2.9mg 16%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 421.49 Kcal (1765 kJ)
Calories from fat 169.51 Kcal
% Daily Value*
Total Fat 18.83g 35%
Sodium 555.94mg 28%
Potassium 202.95mg 5%
Total Carbs 58.97g 24%
Sugars 18.51g 89%
Dietary Fiber 3.48g 17%
Protein 5.72g 14%
Vitamin C 0.2mg 0%
Iron 2.4mg 16%
Calcium 101.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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