Amount Per 1 Serving
Calories	263.31 Kcal (1102 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	606.56mg	25%
Potassium	155.15mg	3%
Total Carbs	45.73g	15%
Sugars	1.31g	5%
Dietary Fiber	2.93g	12%
Protein	11.76g	24%
Iron	2.7mg	15%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	213.03 Kcal (892 kJ)
Calories from fat	26.96 Kcal
		% Daily Value*
Total Fat	3g	6%
Sodium	490.74mg	25%
Potassium	125.53mg	3%
Total Carbs	37g	15%
Sugars	1.06g	5%
Dietary Fiber	2.37g	12%
Protein	9.51g	24%
Iron	2.2mg	15%
Calcium	61.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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