Directions:
- Grease 12 muffin tin cups.
- Combine flours, sugar, baking powder, baking soda, salt and cinnamon and stir thoroughly.
- In a large bowl, beat egg whites lightly with a wire whisk or fork.
- Stir in mashed banana, milk
- Add flour mixture and stir until well blended.
- Spoon into prepared muffin cups.
- Bake at 400 degrees for 20 to 25 minutes or until firm to the touch.
- Cool in pan for 5 minutes, then remove and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.04 Kcal (720 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 580.16mg | 24% | |
| Potassium | 241.7mg | 5% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 223.46 Kcal (936 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 6% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 753.57mg | 24% | |
| Potassium | 313.94mg | 5% | |
| Total Carbs | 41.22g | 11% | |
| Sugars | 12.25g | 38% | |
| Dietary Fiber | 3.87g | 12% | |
| Protein | 4.49g | 7% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 1.6mg | 7% | |
| Calcium | 140.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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