Directions:
- Heat oil in a Dutch oven over medium-high heat.
- Add in chopped onion, garlic, oregano and crushed red pepper flakes; saute for about 5-6 minutes.
- Add in tomatoes with juice and drained mushrooms along with black and green olives; simmer on low heat for about 25-30 minutes, or until mixture starts to thicken.
- Add in cooked pasta shells and 3/4 - 1 cup grated Parmesan cheese; toss to combine.
- Serve with more Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.26 Kcal (1266 kJ) | ||
| Calories from fat | 181.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 11% | |
| Sodium | 1130.39mg | 47% | |
| Potassium | 170.23mg | 4% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 215.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 153.48 Kcal (643 kJ) | ||
| Calories from fat | 91.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 31% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 11% | |
| Sodium | 573.99mg | 47% | |
| Potassium | 86.44mg | 4% | |
| Total Carbs | 11.11g | 7% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 5.15g | 20% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 109.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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