Vegan Chili Recipe

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Vegan Chili
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  1. In large saucepan or stew pot, saute the onions and garlic in warm olive oil.
  2. Add mushrooms and red pepper. Cook until pepper softens.
  3. Add remaining ingredients and bring to boil.
  4. Turn heat to low and simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.14 Kcal (1282 kJ)
Calories from fat 75.97 Kcal
% Daily Value*
Total Fat 8.44g 13%
Sodium 1191.4mg 50%
Potassium 1321.2mg 28%
Total Carbs 44.63g 15%
Sugars 15.32g 61%
Dietary Fiber 14.03g 56%
Protein 15.05g 30%
Vitamin C 44.4mg 74%
Iron 5.7mg 32%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 79.22 Kcal (332 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 13%
Sodium 308.3mg 50%
Potassium 341.89mg 28%
Total Carbs 11.55g 15%
Sugars 3.97g 61%
Dietary Fiber 3.63g 56%
Protein 3.89g 30%
Vitamin C 11.5mg 74%
Iron 1.5mg 32%
Calcium 31.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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