Lasagna Soup Recipe

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Lasagna Soup
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Ingredients:

Directions:

  1. Heat olive oil in a large pot over medium heat. Add sausage, breaking up into bite sized pieces, and brown for about 5 minutes. Add onions and cook until softened, about 6 minutes. Add garlic, oregano, and red pepper flakes. Cook for 1 minute. Add tomato paste and stir well to incorporate. Cook for 3 to 4 minutes, or until the tomato paste turns a rusty brown color.
  2. Add diced tomatoes, bay leaves, and chicken stock. Stir to combine. Bring to a boil and then reduce heat and simmer for 30 minutes. Add uncooked pasta and cook until al dente. Do not over cook or let soup simmer for a long period of time at this point, as the pasta will get mushy and absorb all the soup broth. You may even want to consider cooking the noodles separately, and then adding some to individual bowls before ladling the soup over them. This would be an especially smart move if you are anticipating any leftovers. Right before serving, stir in the basil and season to taste with salt and freshly ground black pepper.
  3. While the pasta is cooking, prepare the cheesy yum. In a small bowl, combine the ricotta, Parmesan, salt, and pepper.
  4. To serve, place a dollop of the cheesy yum in each soup bowl, sprinkle some of the mozzarella on top and ladle the hot soup over the cheese.
  5. Source.
  6. Source: Adapted from 300 Sensational Soups by Carla Snyder and Meredith Deeds, as seen in the February-April 2011 edition of At Home with Kowalski's magazine from Kowalski’s Markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1241.34 Kcal (5197 kJ)
Calories from fat 635.83 Kcal
% Daily Value*
Total Fat 70.65g 109%
Cholesterol 190.13mg 63%
Sodium 2577.34mg 107%
Potassium 1228.88mg 26%
Total Carbs 76.35g 25%
Sugars 15.78g 63%
Dietary Fiber 6.22g 25%
Protein 72.49g 145%
Vitamin C 15.6mg 26%
Iron 4.4mg 25%
Calcium 891.7mg 89%
Amount Per 100 g
Calories 144.81 Kcal (606 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 109%
Cholesterol 22.18mg 63%
Sodium 300.67mg 107%
Potassium 143.36mg 26%
Total Carbs 8.91g 25%
Sugars 1.84g 63%
Dietary Fiber 0.73g 25%
Protein 8.46g 145%
Vitamin C 1.8mg 26%
Iron 0.5mg 25%
Calcium 104mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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