Italian seafood soup Recipe

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Italian seafood soup
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Ingredients:

Directions:

  1. Heat oil.
  2. Add onions, garlic, oregano and fennel.
  3. Sweat onions until tender.
  4. Add tomatoes, clam juice, wine and liquid from canned clams.
  5. Bring to stew consistency (about 15 minutes).
  6. Add shrimp, clams, and crab meat.
  7. Cook on medium heat about 2 minutes.
  8. Add basil, cayenne,and black pepper to taste.
  9. Simmer 2 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.6 Kcal (1991 kJ)
Calories from fat 225.07 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 53.05mg 18%
Sodium 1395.4mg 58%
Potassium 283.98mg 6%
Total Carbs 39.25g 13%
Sugars 4.63g 19%
Dietary Fiber 2.24g 9%
Protein 18.07g 36%
Vitamin C 8.1mg 13%
Iron 2.4mg 13%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 150.67 Kcal (631 kJ)
Calories from fat 71.3 Kcal
% Daily Value*
Total Fat 7.92g 38%
Cholesterol 16.8mg 18%
Sodium 442.06mg 58%
Potassium 89.96mg 6%
Total Carbs 12.43g 13%
Sugars 1.47g 19%
Dietary Fiber 0.71g 9%
Protein 5.73g 36%
Vitamin C 2.6mg 13%
Iron 0.8mg 13%
Calcium 28.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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