Directions:
- Heat oil.
- Add onions, garlic, oregano and fennel.
- Sweat onions until tender.
- Add tomatoes, clam juice, wine and liquid from canned clams.
- Bring to stew consistency (about 15 minutes).
- Add shrimp, clams, and crab meat.
- Cook on medium heat about 2 minutes.
- Add basil, cayenne,and black pepper to taste.
- Simmer 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.6 Kcal (1991 kJ) | ||
| Calories from fat | 225.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 18% | |
| Sodium | 1395.4mg | 58% | |
| Potassium | 283.98mg | 6% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.67 Kcal (631 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 38% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 18% | |
| Sodium | 442.06mg | 58% | |
| Potassium | 89.96mg | 6% | |
| Total Carbs | 12.43g | 13% | |
| Sugars | 1.47g | 19% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 5.73g | 36% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.8mg | 13% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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