Directions:
- Heat oil in large, heavy pot over medium-high heat.
- Add next 4 ingredients; saute 6 minutes.
- Add tomatoes, clam juice, and wine; bring to boil.
- Reduce heat to medium; simmer 18 minutes, stirring occasionally.
- Add all seafood and 2 tablespoons parsley.
- Simmer until seafood is opaque in center, about 3 minutes.
- Season to taste with salt and pepper.
- Ladle into bowls and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.52 Kcal (2384 kJ) | ||
| Calories from fat | 304.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 52% | |
|---|---|---|---|
| Cholesterol | 95.22mg | 32% | |
| Sodium | 1154.19mg | 48% | |
| Potassium | 663.66mg | 14% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 52% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 32% | |
| Sodium | 322.23mg | 48% | |
| Potassium | 185.28mg | 14% | |
| Total Carbs | 8.41g | 10% | |
| Sugars | 1.25g | 18% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 8.26g | 59% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 0.6mg | 12% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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