Creamy Seafood and Mushroom Pasta Recipe

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Creamy Seafood and Mushroom Pasta
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Ingredients:

Directions:

  1. Slice the mushrooms. Mince the garlic.
  2. Cook the pasta until al dente. Drain, reserving 1 cup of the cooking water. Set aside.
  3. Heat the oil in a large skillet over medium-high heat. Add the shrimp and cook until just pink, about 2 minutes. Transfer to a large bowl.
  4. Add the mushrooms to the oil in the pan. Saute about 5 minutes. Add garlic and cook 1 minute longer. Add the wine and cook until about half is absorbed, stirring and scraping browned bits from the bottom of the pan.
  5. Return the shrimp to the skillet and add the crabmeat and cream. Simmer about 2 minutes until sauce thickens slightly. Add lemon zest and juice, rosemary, and salt and pepper. Stir in the butter until melted.
  6. Add the penne to the skillet and heat through, adding some of the reserved pasta water if needed to keep everything moist. Remove from heat.
  7. Serve immediately garnished with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.23 Kcal (3170 kJ)
Calories from fat 480.38 Kcal
% Daily Value*
Total Fat 53.38g 82%
Cholesterol 103.04mg 34%
Sodium 986.42mg 41%
Potassium 340.25mg 7%
Total Carbs 40.04g 13%
Sugars 3.97g 16%
Dietary Fiber 6.19g 25%
Protein 25.51g 51%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 190.89 Kcal (799 kJ)
Calories from fat 121.1 Kcal
% Daily Value*
Total Fat 13.46g 82%
Cholesterol 25.98mg 34%
Sodium 248.67mg 41%
Potassium 85.77mg 7%
Total Carbs 10.09g 13%
Sugars 1g 16%
Dietary Fiber 1.56g 25%
Protein 6.43g 51%
Vitamin C 1mg 7%
Iron 0.4mg 9%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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