Broccoli-Mushroom Casserole Recipe

Posted by
Rate It!
Broccoli-Mushroom Casserole
Add your photo!



  1. Preheat oven to 350°F. Mist a 9-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Add broccoli; cook for 4 minutes. Drain; rinse under cold water. Pat dry; transfer to baking dish.
  2. Warm oil in a skillet over medium heat. Sauté onion for 3 minutes. Add garlic and mushrooms; sauté for 2 minutes. Raise heat to high; sauté for 3 minutes. Add to baking dish and season mixture with salt, pepper and red pepper.
  3. Wipe out skillet; return to medium heat. Melt 2 T bsp. butter, then add flour. Cook, stirring, until smooth, 2 minutes. Whisk in milk; bring to a boil. Whisk for 5 minutes, until thickened. Add mustard; season with salt and pepper. Drizzle over broccoli mixture, spreading with a wooden spoon to cover
  4. Melt remaining 1 Tbsp. butter. Combine bread crumbs and Parmesan. Stir in melted butter. Sprinkle mixture over casserole. Bake for 30 to 35 minutes, until bubbly and golden brown. Let sit for 5 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.42 Kcal (517 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 14.49mg 5%
Sodium 113.46mg 5%
Potassium 296.69mg 6%
Total Carbs 11.43g 4%
Sugars 3.83g 15%
Dietary Fiber 2.26g 9%
Protein 4.54g 9%
Vitamin C 52mg 87%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 96.14 Kcal (403 kJ)
Calories from fat 49.43 Kcal
% Daily Value*
Total Fat 5.49g 11%
Cholesterol 11.29mg 5%
Sodium 88.38mg 5%
Potassium 231.11mg 6%
Total Carbs 8.9g 4%
Sugars 2.98g 15%
Dietary Fiber 1.76g 9%
Protein 3.54g 9%
Vitamin C 40.5mg 87%
Iron 0.7mg 5%
Calcium 78.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top