Tomato Sauce Recipe

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Tomato Sauce
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Ingredients:

Directions:

  1. Add the olive oil to a large saucepan over high heat; decrease the heat to medium. Add the onion and cook for 1 minute, stirring often, until the onion begins to soften. Add the garlic, oregano, and chile, and stir to mix. Add the crushed tomatoes, tomato paste, a large pinch of salt, and a few cranks of pepper. Decrease the heat to medium-low and cook for about 8 to 10 minutes. Run the tomato sauce through a ricer, otherwise known as a food mill, break up the tomatoes with a few pulses of an immersion blender, or use as is. Taste and season with more salt and pepper, if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.83 Kcal (481 kJ)
Calories from fat 84.48 Kcal
% Daily Value*
Total Fat 9.39g 14%
Sodium 9.18mg 0%
Potassium 204.33mg 4%
Total Carbs 7.31g 2%
Sugars 3.12g 12%
Dietary Fiber 1.48g 6%
Protein 1.18g 2%
Vitamin C 9.8mg 16%
Iron 0.5mg 3%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 161.12 Kcal (675 kJ)
Calories from fat 118.53 Kcal
% Daily Value*
Total Fat 13.17g 14%
Sodium 12.88mg 0%
Potassium 286.69mg 4%
Total Carbs 10.26g 2%
Sugars 4.38g 12%
Dietary Fiber 2.07g 6%
Protein 1.65g 2%
Vitamin C 13.8mg 16%
Iron 0.7mg 3%
Calcium 36.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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