Directions:
- Crush tomatoes with a potato masher. Film bottom of large wide pot with olive oil over medium heat. (I use a skillet). Add onions, saute until soft. Add garlic, cook 2 minutes. Add oregano, red pepper, sugar, salt and pepper and stir. Add tomatoes and paste, rinsing both cans with water and adding this to pan. Add parsley and lower heat to simmer 30-45 minutes. Add basil, cook a few minutes longer and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.76 Kcal (162 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 63.03mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.95 Kcal (841 kJ) | ||
| Calories from fat | 164.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 5% | |
|---|---|---|---|
| Sodium | 15.3mg | 0% | |
| Potassium | 326.72mg | 1% | |
| Total Carbs | 9.19g | 1% | |
| Sugars | 4.44g | 3% | |
| Dietary Fiber | 2.24g | 2% | |
| Protein | 1.66g | 1% | |
| Vitamin C | 14.3mg | 5% | |
| Iron | 1.2mg | 1% | |
| Calcium | 45.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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