Easy Kielbasa Skillet Dinner Recipe

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Easy Kielbasa Skillet Dinner
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  1. Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
  2. Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.24 Kcal (407 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.44mg 0%
Sodium 66.46mg 3%
Potassium 408.3mg 9%
Total Carbs 22.06g 7%
Sugars 4.83g 19%
Dietary Fiber 3.77g 15%
Protein 2.8g 6%
Vitamin C 19.7mg 33%
Vitamin A 1mg 33%
Iron 1.2mg 6%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 70.87 Kcal (297 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.32mg 0%
Sodium 48.43mg 3%
Potassium 297.56mg 9%
Total Carbs 16.08g 7%
Sugars 3.52g 19%
Dietary Fiber 2.74g 15%
Protein 2.04g 6%
Vitamin C 14.4mg 33%
Vitamin A 0.7mg 33%
Iron 0.8mg 6%
Calcium 30.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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