Kielbasa & Pasta Skillet Dinner Recipe

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Kielbasa & Pasta Skillet Dinner
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  1. Cook pasta according to package instructions.
  2. In a large skillet, saute over medium heat, the sausage and garlic in butter.
  3. Combine cornstarch and low-fat milk until smooth.
  4. Gradually add the cornstarch mixture to the skillet.
  5. Bring to a boil over medium high heat and cook for 2 minutes, stirring constantly or until thickened. (You may reduce the heat to medium after this comes to a boil to keep from scorching mixture).
  6. Drain pasta and add to skillet.
  7. Stir in peas and cook over medium heat until they are tender.
  8. Reduce heat to medium low, add cheese and cook until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.16 Kcal (3509 kJ)
Calories from fat 476.45 Kcal
% Daily Value*
Total Fat 52.94g 81%
Cholesterol 119.12mg 40%
Sodium 1126.45mg 47%
Potassium 249.2mg 5%
Total Carbs 56.99g 19%
Sugars 8.52g 34%
Dietary Fiber 8.8g 35%
Protein 35.47g 71%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 393mg 39%
Amount Per 100 g
Calories 239.08 Kcal (1001 kJ)
Calories from fat 135.91 Kcal
% Daily Value*
Total Fat 15.1g 81%
Cholesterol 33.98mg 40%
Sodium 321.31mg 47%
Potassium 71.08mg 5%
Total Carbs 16.26g 19%
Sugars 2.43g 34%
Dietary Fiber 2.51g 35%
Protein 10.12g 71%
Vitamin C 2.7mg 16%
Iron 1mg 20%
Calcium 112.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 22

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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