Directions:
- Heat 1/2 the butter and one tablespoon of the cooking oil in a frying pan over a high heat.
- When the butter starts to bubble, add in the onions and cook, stirring constantly, for five minutes or until the onions start to wilt.
- Turn the heat down very low and continue to cook, stirring occasionally, until the onions are evenly browned and wilted, but not crisp.
- In Ireland, potatoes are always boiled in their skins, drained and then left in the hot pan for the skins to dry and crack before they are peeled and mashed.
- If you like, though, you can also peel the potatoes beforehand, wash the starch off, then boil in salted water until tender.
- Drain and mash.
- Meanwhile, trim and slice the spring onions, including all the dark green bits.
- Place in a pan with the milk and simmer until tender.
- Tip the milk and onion and 25g of butter into the mash and beat with a wooden spoon until light and fluffy.
- Season with salt and pepper.
- Melt the remaining butter.
- Serve the mash in a mound on each plate, making a well in the centre of each mound to fill with the remaining melted butter.
- Top with the onions.
- Serve immediately and encourage your diners to dip their spoonfuls of mashed potato into the pools of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.96 Kcal (2051 kJ) | ||
| Calories from fat | 212.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 18% | |
| Sodium | 177.22mg | 7% | |
| Potassium | 1151.57mg | 25% | |
| Total Carbs | 63.41g | 21% | |
| Sugars | 16.81g | 67% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 2.9mg | 95% | |
| Iron | 2.9mg | 16% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 109.7 Kcal (459 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 36% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 18% | |
| Sodium | 39.68mg | 7% | |
| Potassium | 257.82mg | 25% | |
| Total Carbs | 14.2g | 21% | |
| Sugars | 3.76g | 67% | |
| Dietary Fiber | 2.25g | 40% | |
| Protein | 1.89g | 17% | |
| Vitamin C | 3.4mg | 25% | |
| Vitamin A | 0.6mg | 95% | |
| Iron | 0.6mg | 16% | |
| Calcium | 42.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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