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Pan Fried Beef, Mash Potatoes and Vegetables Recipe

Pan Fried Beef, Mash Potatoes and Vegetables Recipe

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Pan Fried Beef, Mash Potatoes and Vegetables

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Ingredients:

Serving

400 g beef
2 garlic cloves
salt
pepper
dill
1 chili
20 ml olive oil
1 onion
2 carrots
1 broccoli
400 g potatoes
20 g butter

Directions:

For mash: Boil the potatoes with some salt. Drain when boiled and add butter, pepper, and dill.
For beef: add garlic, salt, pepper, olive oil. Fry 2 minutes on both sides to seal the flavour. Then fry other 4 minutes (rare), 6 (medium), and 8 (well done). Put the chopped onion to give extra flavour.
For vegetables: peal, wash, cut and microwave the vegetables on a plate covered with cling film.
You can serve with gravy and yorkshire pudding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.47 Kcal (2841 kJ)
Calories from fat	266.31 Kcal
		% Daily Value*
Total Fat	29.59g	46%
Cholesterol	159.5mg	53%
Sodium	350.82mg	15%
Potassium	1916.51mg	41%
Total Carbs	57.33g	19%
Sugars	14.79g	59%
Dietary Fiber	11.26g	45%
Protein	49.71g	99%
Vitamin C	79.6mg	133%
Vitamin A	2.7mg	90%
Iron	6.8mg	38%
Calcium	172.1mg	17%

Amount Per 100 g
Calories	110.51 Kcal (463 kJ)
Calories from fat	43.38 Kcal
		% Daily Value*
Total Fat	4.82g	46%
Cholesterol	25.98mg	53%
Sodium	57.14mg	15%
Potassium	312.16mg	41%
Total Carbs	9.34g	19%
Sugars	2.41g	59%
Dietary Fiber	1.83g	45%
Protein	8.1g	99%
Vitamin C	13mg	133%
Vitamin A	0.4mg	90%
Iron	1.1mg	38%
Calcium	28mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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