Directions:
- Preheat oven to 200 C.
- Place vegetables and rosemary in a roasting dish with 2 tblsp of the oil.
- Season , toss to coat , roast for 25 minutes.
- Heat a non stick pan on high heat, add oil and cook chicken 3 minutes each side or till golden.
- Add chicken to roasting dish and roast further 10 minutes till cooked through.
- Add stock and honey to fry pan simmer 5 minutes till thickened.
- Serve with chicken and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.85 Kcal (1938 kJ) | ||
| Calories from fat | 152.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 212.59mg | 9% | |
| Potassium | 783.78mg | 17% | |
| Total Carbs | 75.1g | 25% | |
| Sugars | 44.15g | 177% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.25 Kcal (629 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 26% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 3% | |
| Sodium | 69.01mg | 9% | |
| Potassium | 254.42mg | 17% | |
| Total Carbs | 24.38g | 25% | |
| Sugars | 14.33g | 177% | |
| Dietary Fiber | 2.54g | 31% | |
| Protein | 2.13g | 13% | |
| Vitamin C | 5.8mg | 30% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.7mg | 12% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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