Directions:
- Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.
- With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.91 Kcal (196 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 441.14mg | 18% | |
| Potassium | 198.61mg | 4% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.86 Kcal (121 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Sodium | 271.42mg | 18% | |
| Potassium | 122.2mg | 4% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 0.49g | 2% | |
| Vitamin C | 9.2mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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