Directions:
- Sift carob powder into a medium bowl.
- (To 'melt' coconut oil, place sealed jar in a metal/glass bowl partially filled with boiling water for 10-15 minutes).
- Slowly stir in melted coconut oil, taking care to break up any lumps as you mix ingredients together.
- Spread mixture thinly on a flat surface lined with foil or parchment (I used foil) and allow to cool in fridge. Alternatively, you can drizzle into shapes or set the mixture in chocolate moulds. (For a faster result, put in freezer for 15 minutes).
- Once set, chop or break carob block into smaller pieces.
- Store in a fridge or a cool place until ready to use.
- Note: Cooking time is time allowed for mixture to set in fridge. I read one suggestion that these could be used as chips in baked goods (e.g. cookies) but I'm a little sceptical and think this might require some experimentation. Try waiting until baked goods have cooled so that the chips harden up again?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.86 Kcal (217 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 3.95mg | 0% | |
| Potassium | 3.99mg | 0% | |
| Total Carbs | 3.57g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.08g | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 632.64 Kcal (2649 kJ) | ||
| Calories from fat | 478.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.19g | 7% | |
|---|---|---|---|
| Sodium | 48.21mg | 0% | |
| Potassium | 48.68mg | 0% | |
| Total Carbs | 43.53g | 1% | |
| Dietary Fiber | 3.74g | 1% | |
| Protein | 0.94g | 0% | |
| Iron | 2.3mg | 1% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ruth's Flax Seed Balls
Ground flax seed, brown or golden (in a clean coffee grin... and 6 more.. -
Kid Muffins
Coconut oil , or as needed, Raisins, Warm water and 13 more.. -
Upside Down Cake
Coconut oil, Honey, Flour, Baking powder, Sea salt, Egg and 5 more.. -
Curried Cauliflower over Fragrant East Indian Basmati Rice
Coconut oil or 2 tbsp light olive oil and 26 more.. -
Jerk Sloppy Joes
Coconut oil, divided, Coconut oil, divided and 15 more.. -
Molasses Cake with Maple-Sugared Pecans
Melted coconut oil, Raw pecans, Maple sugar, Fine sea salt and 13 more.. -
Spicy Lentil Nachos
Coconut oil, Chopped onion, Garlic, minced, Dried lentils and 10 more.. -
Curried Popcorn
Coconut oil, Garlic, chopped, Ground turmeric and 4 more.. -
Coconut Chutney
Fresh whole coconut, drained and grated, Plain yogurt and 4 more..
Also Try
-
Dairy Free, Soy Free Avocado Chocolate Pudding
Avocado, ripe, Almond butter, Agave syrup, Cocoa and 1 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
