Molasses Cake with Maple-Sugared Pecans Recipe

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Molasses Cake with Maple-Sugared Pecans
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  1. Preheat oven to 350°. Heat the coconut oil by setting it on top of the stove while it's preheating. The warmth will soften it so you can measure it. You can also set the jar in a pot of simmering water, which is faster.
  2. Spread pecans on a rimmed baking sheet and toast until fragrant, about 5 minutes. Transfer to a frying pan; add coconut oil, maple sugar, and sea salt; and stir to coat nuts. Cook over medium heat, until nuts smell toasted and coating is caramelized, about 5 minutes. Spread nuts on parchment paper, separating slightly, to cool. Chop 1 cup nuts.
  3. Grease a 10-cup Bundt pan with 2 tbsp. coconut oil. Sift flours, baking soda, and spices together into a large mixing bowl. Add maple sugar, stirring to blend.
  4. Mix soy milk, molasses, 3/4 cup coconut oil, and the vinegar in another bowl. Stir wet ingredients into the dry, mixing to combine (a few lumps are okay). Fold in reserved chopped nuts.
  5. Pour batter into prepared pan. Bake until a toothpick stuck in center comes out clean, about 1 hour.
  6. Let cake cool 15 minutes in the pan, then invert onto a cooling rack. When cool, dust with powdered sugar. Serve with more nuts on the side.
  7. *Find at well-stocked grocery and health food stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7676.88 Kcal (32142 kJ)
Calories from fat 3731.46 Kcal
% Daily Value*
Total Fat 414.61g 638%
Sodium 3575.3mg 149%
Potassium 17117.68mg 364%
Total Carbs 815.8g 272%
Sugars 398.57g 1594%
Dietary Fiber 61.6g 246%
Protein 190.4g 381%
Vitamin C 6mg 10%
Iron 122.2mg 679%
Calcium 2844.1mg 284%
Amount Per 100 g
Calories 436.54 Kcal (1828 kJ)
Calories from fat 212.19 Kcal
% Daily Value*
Total Fat 23.58g 638%
Sodium 203.31mg 149%
Potassium 973.38mg 364%
Total Carbs 46.39g 272%
Sugars 22.66g 1594%
Dietary Fiber 3.5g 246%
Protein 10.83g 381%
Vitamin C 0.3mg 10%
Iron 6.9mg 679%
Calcium 161.7mg 284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 187.3
  • 208

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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