Directions:
- Preheat oven to 350.
- Melt butter in 8x8x2 pan. Sprinkle with brown sugar. Heat until bubbly. Remove from heat and add fruit in the mixture.
- Melt honey in saucepan.
- Mix flour, baking powder, and salt in bowl. Stir thoroughly.
- Blend cream and coconut oil. Add egg, milk, melted honey, and mix well.
- Add dry ingredients and mix until moistened.
- Add crushed walnuts.
- Pour the batter over the fruit mixture.
- Bake for 45 minutes or until done.
- Turn out onto plate with fruit side up.
- Top with whip cream and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.8 Kcal (3533 kJ) | ||
| Calories from fat | 379.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.2g | 65% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 1415.41mg | 59% | |
| Potassium | 499.55mg | 11% | |
| Total Carbs | 114g | 38% | |
| Sugars | 61.33g | 245% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 350.99 Kcal (1470 kJ) | ||
| Calories from fat | 157.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 65% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 9% | |
| Sodium | 588.76mg | 59% | |
| Potassium | 207.8mg | 11% | |
| Total Carbs | 47.42g | 38% | |
| Sugars | 25.51g | 245% | |
| Dietary Fiber | 2.84g | 27% | |
| Protein | 4.42g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 20% | |
| Calcium | 112.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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