Dairy Free Pumpkin Pie Recipe

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Dairy Free Pumpkin Pie
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  1. In a blender, combine the silken tofu and honey until smooth, adding small quantities of soy milk until mixture has the consistency of sweetened condensed milk.
  2. Combine pumpkin, tofu mixture, sugar, salt, butter, and spices in a sauce pan. Stir over medium heat until margarine has completely melted.
  3. Add egg yolks to mixture and blend well.
  4. Add lemon extract and blend inches
  5. Gently fold in stiffened egg whites and let mixture cool for a few minutes.
  6. Pour into pie crust and bake at 500 degrees for 8 minutes. Reduce heat to 325 degrees and bake for an additional 25-30 minutes.
  7. Let pie cool for one hour before serving.
  8. Baking hint: To prevent edges of piecrust from burning, take a square of aluminum foil and cut an 8 or 9 hole in the center. Lay over top of pie, exposing pie mixture but covering the edges of the crust. Bake pie according to directions above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.37 Kcal (1182 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 40.92mg 14%
Sodium 295.69mg 12%
Potassium 165.54mg 4%
Total Carbs 44.93g 15%
Sugars 29.72g 119%
Dietary Fiber 0.76g 3%
Protein 5.81g 12%
Vitamin C 2.1mg 3%
Iron 1.5mg 9%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 221.46 Kcal (927 kJ)
Calories from fat 68.18 Kcal
% Daily Value*
Total Fat 7.58g 15%
Cholesterol 32.09mg 14%
Sodium 231.91mg 12%
Potassium 129.83mg 4%
Total Carbs 35.24g 15%
Sugars 23.31g 119%
Dietary Fiber 0.6g 3%
Protein 4.56g 12%
Vitamin C 1.6mg 3%
Iron 1.2mg 9%
Calcium 99.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free

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