Kid Muffins Recipe

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Kid Muffins
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  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with 2 teaspoons coconut oil.
  2. Soak raisins in warm water in a small bowl until rehydrated, about 10 minutes; drain. Chop raisins.
  3. Beat 1/4 cup coconut oil, butter, and brown sugar together in a bowl. Add eggs, mashed bananas, applesauce, and grated carrot; beat to incorporate. Gently fold bread flour, whole-wheat flour, flax seed, chopped raisins, baking soda, salt, and vanilla extract into the banana mixture using a rubber spatula; pour into prepared muffin cups.
  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.48 Kcal (885 kJ)
Calories from fat 95.21 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 37.45mg 12%
Sodium 172.22mg 7%
Potassium 170.36mg 4%
Total Carbs 28g 9%
Sugars 11.61g 46%
Dietary Fiber 1.68g 7%
Protein 2.73g 5%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 212.73 Kcal (891 kJ)
Calories from fat 95.77 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 37.67mg 12%
Sodium 173.23mg 7%
Potassium 171.36mg 4%
Total Carbs 28.17g 9%
Sugars 11.67g 46%
Dietary Fiber 1.69g 7%
Protein 2.74g 5%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free

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