Directions:
- Heat coconut oil in a skillet over medium heat. Place onion in skillet and cook, stirring, until tender, about 5 minutes. Add garlic and cook another minute.
- Stir in lentils, broth, chili powder, cumin, and oregano. Bring to a boil, reduce heat to low, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper.
- Combine black beans and corn in a saucepan (if using canned beans and corn, drain first). Cook over medium heat, stirring occasionally, until heated through about 8 minutes.
- Spread tortilla chips on a serving platter. Spoon a layer of lentils on the chips, then a layer of black beans and corn, and then salsa. Sprinkle with shredded cheese. Serve while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.62 Kcal (2477 kJ) | ||
| Calories from fat | 200.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 1375.55mg | 57% | |
| Potassium | 1196.08mg | 25% | |
| Total Carbs | 63.66g | 21% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 23.2g | 93% | |
| Protein | 34.67g | 69% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.9mg | 33% | |
| Calcium | 550.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 34% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 18% | |
| Sodium | 305.99mg | 57% | |
| Potassium | 266.07mg | 25% | |
| Total Carbs | 14.16g | 21% | |
| Sugars | 1.57g | 28% | |
| Dietary Fiber | 5.16g | 93% | |
| Protein | 7.71g | 69% | |
| Vitamin C | 3.7mg | 28% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.3mg | 33% | |
| Calcium | 122.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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