Dairy Free Ranch Dip Recipe

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Dairy Free Ranch Dip
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Ingredients
8
Count
Nutrition
12
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place tofu, sour cream, vinegar, brown sugar, onion powder and garlic powder in bowl of food processor, and blend until smooth. Transfer to serving bowl and stir in chives and parsley. Season with salt and pepper, and serve with pita chips or sliced vegetables, if desired.
  2. Per TABLESPOON:
  3. Calories 12
  4. Protein 1g
  5. Total fat 0.5g
  6. Carbs 1g
  7. Cholesterol mg
  8. Sodium 25mg
  9. Fiber g
  10. Sugars 1g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.4 Kcal (52 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 28.16mg 1%
Potassium 5.87mg 0%
Total Carbs 0.9g 0%
Sugars 0.18g 1%
Dietary Fiber 0.04g 0%
Protein 1.43g 3%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 55.69 Kcal (233 kJ)
Calories from fat 28.63 Kcal
% Daily Value*
Total Fat 3.18g 1%
Sodium 126.46mg 1%
Potassium 26.36mg 0%
Total Carbs 4.03g 0%
Sugars 0.79g 1%
Dietary Fiber 0.19g 0%
Protein 6.44g 3%
Vitamin C 3.6mg 1%
Iron 0.6mg 1%
Calcium 182.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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