Easy Chicken Salsa Wraps (Stove Top or Crock Pot) Recipe

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Easy Chicken Salsa Wraps (Stove Top or Crock Pot)
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Ingredients
8
Count
Nutrition
281
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Crock Pot Directions:.
  2. Spray sides of crock with non-stick pan spray.
  3. Throw chicken breasts in crock pot and top with jar of salsa.
  4. Cover and cook on low for 6 - 8 hours.
  5. 30 minutes before serving, shred chicken with a fork and add 1/2 of the black beans, rinsed and drained.
  6. Place the other 1/2 of the beans in a food processor make a paste. Stir in to the sauce to thicken.
  7. Cover again until heated through.
  8. Warm the tortillas (microwave for 1 minute or in a warm non-stick skillet).
  9. Divide the chicken mixture between the tortillas, add cheese and roll up.
  10. Add a dollop of sour cream and a few black olive slices for garnish if desired.
  11. Stove Top Directions:.
  12. Thaw chicken breasts and slice on the diagonal into 1/4 inch strips.
  13. Brown over medium heat in a large skillet coated with non-stick pan spray.
  14. Pour jar of salsa over chicken and simmer until slightly thickened.
  15. Add the black beans, rinsed and drained.
  16. Warm the tortillas (microwave for 1 minute or in a warm non-stick skillet).
  17. Divide the chicken mixture between the tortillas, add cheese and roll up.
  18. Add a dollop of sour cream and a few black olive slices for garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.35 Kcal (1178 kJ)
Calories from fat 115.99 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 119.43mg 40%
Sodium 736.61mg 31%
Potassium 551.02mg 12%
Total Carbs 3.82g 1%
Sugars 0.56g 2%
Dietary Fiber 0.85g 3%
Protein 39.32g 79%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 198mg 20%
Amount Per 100 g
Calories 144.44 Kcal (605 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 20%
Cholesterol 61.31mg 40%
Sodium 378.17mg 31%
Potassium 282.89mg 12%
Total Carbs 1.96g 1%
Sugars 0.29g 2%
Dietary Fiber 0.44g 3%
Protein 20.19g 79%
Iron 0.3mg 3%
Calcium 101.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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