Chicken Salsa Wraps Recipe

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Chicken Salsa Wraps
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  1. Pre heat the oven at 175°C.
  2. Mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper.
  3. Heat the olive oil in a baking pan.
  4. Place the mix into the pan and cover with foil.
  5. Cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes.
  6. Warm the tortilla wraps.
  7. Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.
  8. Fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.99 Kcal (1566 kJ)
Calories from fat 112.89 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 13.01mg 4%
Sodium 1244.12mg 52%
Potassium 593.25mg 13%
Total Carbs 56.46g 19%
Sugars 11.4g 46%
Dietary Fiber 5.46g 22%
Protein 11.25g 23%
Vitamin C 34.6mg 58%
Vitamin A 0.7mg 25%
Iron 15mg 83%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 126.61 Kcal (530 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 19%
Cholesterol 4.41mg 4%
Sodium 421.17mg 52%
Potassium 200.83mg 13%
Total Carbs 19.11g 19%
Sugars 3.86g 46%
Dietary Fiber 1.85g 22%
Protein 3.81g 23%
Vitamin C 11.7mg 58%
Vitamin A 0.3mg 25%
Iron 5.1mg 83%
Calcium 37.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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