Directions:
- Heat salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes.
- Stir in the beans and broth, then heat to boiling; reduce heat to low; cover and simmer 15 minutes.
- Cool slightly, then spoon half the soup into a food processor or blender and puree.
- Return the pureed soup to the saucepan and heat through. (I think this means with the other half that is not pureed so that it has some texture).
- Serve with sour cream, additional salsa, and a squeeze of lime (if using). Or stir in 1-2 tablespoons dry sherry to each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.39 Kcal (521 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 897.86mg | 37% | |
| Potassium | 531.99mg | 11% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.24 Kcal (210 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 362.59mg | 37% | |
| Potassium | 214.84mg | 11% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 2.05g | 10% | |
| Vitamin C | 5.9mg | 24% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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