Directions:
- Mix chicken, carrots, broth, ginger root, brown sugar, soy sauce, allspice and pepper sauce in a 4-5 quart crock pot, slow cooker Cover and cook on low heat setting 7-9 hours or until veggies are tender and chicken is no longer pink in centre.
- Mix cornstarch and reserved pineapple juice, gradually stir into chicken mixture.
- Stir in pineapple and bell pepper.
- Cover and cook on high heat setting about 15 minutes longer or until slightly thickened and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 680.16mg | 28% | |
| Potassium | 403.27mg | 9% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 8.5mg | 47% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.25 Kcal (273 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 15% | |
| Sodium | 392.85mg | 28% | |
| Potassium | 232.92mg | 9% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 9.38g | 32% | |
| Vitamin C | 14mg | 40% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 4.9mg | 47% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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