Directions:
- Cut all ribs into serving size pieces Sprinkle ribs with salt (to taste) In a Dutch oven, brown ribs on all sides in veg oil over medium heat Remove ribs from pot Saute onions in pot until lightly browned Return ribs to pot Combine all remaining ingredients in a bowl and mix together- Add to pot Cover pot and cook over low heat for approx 2 hours, or until tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1581.82 Kcal (6623 kJ) | ||
| Calories from fat | 1189.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.21g | 203% | |
|---|---|---|---|
| Cholesterol | 301.58mg | 101% | |
| Sodium | 705.82mg | 29% | |
| Potassium | 985.25mg | 21% | |
| Total Carbs | 34.8g | 12% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 65.76g | 132% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 8.9mg | 49% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 303.82 Kcal (1272 kJ) | ||
| Calories from fat | 228.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 203% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 101% | |
| Sodium | 135.57mg | 29% | |
| Potassium | 189.23mg | 21% | |
| Total Carbs | 6.68g | 12% | |
| Sugars | 2.44g | 51% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 12.63g | 132% | |
| Vitamin C | 3mg | 26% | |
| Iron | 1.7mg | 49% | |
| Calcium | 14.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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