Indian Chicken Mango Salad Recipe

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Indian Chicken Mango Salad
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Ingredients
14
Count
Nutrition
1127
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix yogurt ,mayo ,chutney ,lemon juice, green peppers pepper, curry powder.
  2. Together
  3. Add celery toss.
  4. Add chicken toss.
  5. Add cilantro
  6. Toss
  7. On plate put lettuce
  8. Then top with chicken mixture.
  9. Sprinkle on mangoes
  10. Then top with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.21 Kcal (4719 kJ)
Calories from fat 587.07 Kcal
% Daily Value*
Total Fat 65.23g 100%
Cholesterol 118.84mg 40%
Sodium 1347.23mg 56%
Potassium 1785.11mg 38%
Total Carbs 92.01g 31%
Sugars 36.04g 144%
Dietary Fiber 10g 40%
Protein 48.58g 97%
Vitamin C 187.7mg 313%
Iron 6.1mg 34%
Calcium 244.8mg 24%
Amount Per 100 g
Calories 137.47 Kcal (576 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 100%
Cholesterol 14.49mg 40%
Sodium 164.3mg 56%
Potassium 217.71mg 38%
Total Carbs 11.22g 31%
Sugars 4.4g 144%
Dietary Fiber 1.22g 40%
Protein 5.92g 97%
Vitamin C 22.9mg 313%
Iron 0.7mg 34%
Calcium 29.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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