Directions:
- In a large bowl, combine tomatoes, cucumber, green onion, yellow pepper, parsley, and basil.
- In a small bowl, whisk together lemon juice, olive oil, salt, ground black pepper, and garlic. Pour lemon juice mixture over the tomato mixture, and toss to coat. Refrigerate for 30 minutes.
- Meanwhile, preheat oven to 350 degrees F (175 degrees C). Place bread cubes in a single layer on a baking sheet. Bake for 12 minutes, or until toasted and dry.
- Toss bread cubes with tomato mixture, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.36 Kcal (1655 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 616.16mg | 26% | |
| Potassium | 500.66mg | 11% | |
| Total Carbs | 72.86g | 24% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 37mg | 62% | |
| Iron | 5mg | 28% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 8% | |
|---|---|---|---|
| Sodium | 222.95mg | 26% | |
| Potassium | 181.16mg | 11% | |
| Total Carbs | 26.36g | 24% | |
| Sugars | 2.88g | 32% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 5.71g | 32% | |
| Vitamin C | 13.4mg | 62% | |
| Iron | 1.8mg | 28% | |
| Calcium | 27.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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