Ingredients:
- 2 tomatoes, diced into 1/4 inch pieces
- 1 cucumber, peeled and diced into 1/4 inch pieces
Directions:
- Place tomato, cucumber, onion and cilantro in medium sized salad bowl.
- Combine remaining ingredients in blender for 1 minute or whisk thoroughly.
- Pour over vegetables and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.27 Kcal (311 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 184.02mg | 8% | |
| Potassium | 175.8mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.4 Kcal (332 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 8% | |
|---|---|---|---|
| Sodium | 196.73mg | 8% | |
| Potassium | 187.94mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.9g | 7% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 10.6mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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