Chopped Coleslaw Salad Recipe

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Chopped Coleslaw Salad
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Ingredients:

  • 1/3 cup sugar
  • 3/4 tsp salt
  • 2 cups green cabbage , cut into 1-inch pieces
  • 2 cups red cabbage , cut into 1-inch pieces
  • 1 cup julienne-cut red bell pepper
  • 1/4 cup (1-inch) slices green onions

Directions:

  1. Place mustard seeds in a small saucepan over medium heat; cook, partially covered, for 2 minutes or until lightly toasted. Remove mustard seeds from pan. Add sugar and vinegar to pan; bring to a boil over high heat. Remove pan from heat; stir in mustard and salt. Combine mustard seeds, vinegar mixture, cabbage, bell pepper, and onions in a large bowl; toss well. Cover and chill 2 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.66 Kcal (153 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 200.61mg 8%
Potassium 96.95mg 2%
Total Carbs 7.24g 2%
Sugars 5.48g 22%
Dietary Fiber 1.21g 5%
Protein 0.8g 2%
Vitamin C 17.4mg 29%
Iron 0.3mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 64.64 Kcal (271 kJ)
Calories from fat 8.15 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 353.75mg 8%
Potassium 170.96mg 2%
Total Carbs 12.76g 2%
Sugars 9.65g 22%
Dietary Fiber 2.13g 5%
Protein 1.42g 2%
Vitamin C 30.6mg 29%
Iron 0.6mg 2%
Calcium 37.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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