Chopped Arabic Salad Recipe

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Chopped Arabic Salad
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  1. Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments from half of lemon free from membranes and transfer segments to a cutting board, then squeeze juice from membranes and remaining 1/2 lemon into bowl. Transfer 2 tablespoons juice to a large bowl, then finely chop segments and add to measured juice. Add salt, pepper, and oil, whisking to combine, then stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.26 Kcal (755 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 16%
Sodium 469.36mg 20%
Potassium 929.42mg 20%
Total Carbs 16.22g 5%
Sugars 6.96g 28%
Dietary Fiber 7.63g 31%
Protein 4.4g 9%
Vitamin C 62.7mg 104%
Vitamin A 1.5mg 49%
Iron 178.7mg 993%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 41.04 Kcal (172 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 16%
Sodium 106.86mg 20%
Potassium 211.61mg 20%
Total Carbs 3.69g 5%
Sugars 1.58g 28%
Dietary Fiber 1.74g 31%
Protein 1g 9%
Vitamin C 14.3mg 104%
Vitamin A 0.3mg 49%
Iron 40.7mg 993%
Calcium 31.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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