Indian- Tomato Kachambur Recipe

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Indian- Tomato Kachambur
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Ingredients:

Directions:

  1. Mix the lime juice, sugar and salt in a large bowl. Stir until the sugar has completely dissolved.
  2. Add all remaining ingredients and toss well to mix.
  3. Cover with clingfilm and refrigerate for at least 30 minutes.
  4. Toss the vegetables again before serving to ensure the dressing is distributed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.91 Kcal (121 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 8.14mg 0%
Potassium 271.72mg 6%
Total Carbs 6.67g 2%
Sugars 3.83g 15%
Dietary Fiber 1.53g 6%
Protein 1.16g 2%
Vitamin C 38mg 63%
Vitamin A 0.1mg 4%
Iron 15.2mg 84%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 23.05 Kcal (97 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.49mg 0%
Potassium 216.69mg 6%
Total Carbs 5.32g 2%
Sugars 3.06g 15%
Dietary Fiber 1.22g 6%
Protein 0.93g 2%
Vitamin C 30.3mg 63%
Vitamin A 0.1mg 4%
Iron 12.1mg 84%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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