Directions:
- Place cottage cheese adn veingar in container of an electrick blender or food processor; top with cover, and process until smooth.
- Combine cottae cheese mixture, green onions, and next 4 ingredients in a medium bowl; stir well.
- Transfer cheese mixture to a small serving dish with dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.51 Kcal (136 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 2% | |
| Sodium | 68.77mg | 3% | |
| Potassium | 20.69mg | 0% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.22g | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.08 Kcal (695 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 2% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 2% | |
| Sodium | 351.37mg | 3% | |
| Potassium | 105.71mg | 0% | |
| Total Carbs | 13.53g | 1% | |
| Sugars | 10.77g | 8% | |
| Dietary Fiber | 0.47g | 0% | |
| Protein | 11.36g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 92.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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