Oven Jambalaya Recipe

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Oven Jambalaya
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Ingredients:

Directions:

  1. Mix all ingredients in a baking pan and place pats of margarine on top.
  2. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1140.54 Kcal (4775 kJ)
Calories from fat 696.16 Kcal
% Daily Value*
Total Fat 77.35g 119%
Cholesterol 272.1mg 91%
Sodium 4844.26mg 202%
Potassium 1076.35mg 23%
Total Carbs 55.24g 18%
Sugars 8.35g 33%
Dietary Fiber 4.24g 17%
Protein 52.82g 106%
Vitamin C 25.7mg 43%
Vitamin A 0.2mg 8%
Iron 9.1mg 51%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 206.39 Kcal (864 kJ)
Calories from fat 125.98 Kcal
% Daily Value*
Total Fat 14g 119%
Cholesterol 49.24mg 91%
Sodium 876.63mg 202%
Potassium 194.78mg 23%
Total Carbs 10g 18%
Sugars 1.51g 33%
Dietary Fiber 0.77g 17%
Protein 9.56g 106%
Vitamin C 4.6mg 43%
Iron 1.6mg 51%
Calcium 23.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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